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2. Medium intensity
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2. Medium intensity
2. Medium intensity
2:13
01. Squats
medium intensity
squats
1:31
02. Lunges
lunges
medium intensity
1:10
03. Pelvic lifts
medium intensity
1:46
04. Push-ups
medium intensity
pushups
1:40
05. Shoulder press
medium intensity
1:35
06. Rowing
medium intensity
rowing
1:14
07. Crunches
crunches
medium intensity
1:10
08. Plank
medium intensity
plank
1:02
09. Back extensions
medium intensity
2:13
10. Deadlifts
deadlifts
medium intensity