2. Medium intensity

2:13

01. Squats

medium intensitysquats
1:31

02. Lunges

lungesmedium intensity
1:10

03. Pelvic lifts

medium intensity
1:46

04. Push-ups

medium intensitypushups
1:40

05. Shoulder press

medium intensity
1:35

06. Rowing

medium intensityrowing
1:14

07. Crunches

crunchesmedium intensity
1:10

08. Plank

medium intensityplank
1:02

09. Back extensions

medium intensity
2:13

10. Deadlifts

deadliftsmedium intensity