1. Low intensity

1:47

01. Squats

low intensity
low intensitysquats
1:01

02. Lunges

low intensitylunges
0:56

03. Pelvic lifts

low intensity
1:45

04. Push-ups

low intensitypush ups
1:45

05. Shoulder press

low intensity
1:29

06. Rowing

low intensityrowing
1:13

07. Crunches

cruncheslow intensity
1:10

08. Plank

low intensityplank
1:03

09. Back extensions

low intensity
2:21

10. Deadlifts

deadliftslow intensity