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1. Low intensity
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1. Low intensity
1. Low intensity
1:47
01. Squats
low intensity
low intensity
squats
1:01
02. Lunges
low intensity
lunges
0:56
03. Pelvic lifts
low intensity
1:45
04. Push-ups
low intensity
push ups
1:45
05. Shoulder press
low intensity
1:29
06. Rowing
low intensity
rowing
1:13
07. Crunches
crunches
low intensity
1:10
08. Plank
low intensity
plank
1:03
09. Back extensions
low intensity
2:21
10. Deadlifts
deadlifts
low intensity